Gina MichaudOct 27, 20232 minMy own testimonial about the CRISIS Schema WorkshopWhen I completed my own CRISIS Schema training, I was thrilled, but all my ideas for using it would have to wait; trying to find people...
Gina MichaudJun 24, 20232 minHelping our youth...and not-so-young Despite parents' best effort to protect their children, they do experience painful situations and even trauma. Even some event that seems...
Gina MichaudMay 2, 20232 minWhen stress and unwanted emotions become AnxietyFor youth and adults alike, the results of painful situations that we don’t fully process are unwanted feelings, emotions, sensations,...
Gina MichaudApr 18, 20232 minA quick way to diminish the effect of stress and anxiety on our nervous systemYou can jump below to the diver’s picture for the strategy…but first, Let's take a brief look at what happens when we are stressed or...