When I completed my own CRISIS Schema training, I was thrilled, but all my ideas for using it would have to wait; trying to find people...

Despite parents' best effort to protect their children, they do experience painful situations and even trauma. Even some event that seems...

For youth and adults alike, the results of painful situations that we don’t fully process are unwanted feelings, emotions, sensations,...

You can jump below to the diver’s picture for the strategy…but first, Let's take a brief look at what happens when we are stressed or...

It is not easy to communicate when emotions are running high. We need to talk to each other but about what and how? It is also difficult...

Why do we compare ourselves? We compare even our worries and we find ourselves weak if we have sadness, anger, tears. What if others are...

Here is a one-pager (double-sided) on possible reactions to stress and self-care strategies. You can print them out, download them and...

Sometimes my clients tell me during our first meeting: "I don't know where to start, how can I talk about difficult things from the past...

I hope those references will be helpful for some children you know! https://libguides.govst.edu/c.php?g=986495&p=7134533 ‘This project...

STRESS REACTION After a difficult incident, you may experience some stress reactions. This current state of being does not indicate any...

One of my favorite quotes from Melody Beattie's book 'The language of letting go' is this one: ‘There’s a good trick that people in...

You have to accept...... Take a moment to complete the sentence with what is bothering you, what you hear people say about acceptance,...

Every day in our life, there are opportunities to make decisions that will push us beyond our perceived limitations. Whatever our...

Here are the answers to the questions I am most frequently asked: I can't make the first appointment, I'm nervous / jittery. How will it...

It all starts with a free consultation session where you see if I’m the practitioner you are looking for. This is a 30-45 minutes...

Often the problems experienced in life come from painful incidents; the loss of a loved one, a serious conflict, a separation, a car...

by Alicia Maynard I've just finished my TIR journey with Gina Michaud as a facilitator and I’d like to share with you what I’ve gained by...

Applied Metapsychology (AMP or what we like to call TIR) is a modality that will empower you. It’s an organized and thorough exploration...

Definition (Glossary of Applied Metapsychology International) A specific event that someone experienced as painful or deeply upsetting....