When stress and unwanted emotions become Anxiety
For youth and adults alike, the results of painful situations that we don’t fully process are unwanted feelings, emotions, sensations,...
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Gina Michaud
Gina Michaud
- Apr 18
- 2 min
A quick way to diminish the effect of stress and anxiety on our nervous system
You can jump below to the diver’s picture for the strategy…but first, Let's take a brief look at what happens when we are stressed or...
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Gina Michaud
- Nov 30, 2022
- 1 min
CAREGIVER
It is not easy to communicate when emotions are running high. We need to talk to each other but about what and how? It is also difficult...
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Gina Michaud
- Nov 11, 2022
- 2 min
THE NETWORK...ONE OF THE CAUSES OF THE HEAVINESS OF CERTAIN EVENTS
Why do we compare ourselves? We compare even our worries and we find ourselves weak if we have sadness, anger, tears. What if others are...
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Gina Michaud
- Oct 19, 2022
- 1 min
FREE DOWNLOAD - STRESS REACTIONS
Here is a one-pager (double-sided) on possible reactions to stress and self-care strategies. You can print them out, download them and...
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Gina Michaud
- Oct 12, 2022
- 1 min
I wouldn't know where to begin....
Sometimes my clients tell me during our first meeting: "I don't know where to start, how can I talk about difficult things from the past...
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Gina Michaud
- Sep 16, 2022
- 1 min
Children in Trauma Bibliography
I hope those references will be helpful for some children you know! https://libguides.govst.edu/c.php?g=986495&p=7134533 ‘This project...
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Gina Michaud
- Jun 16, 2022
- 2 min
STRESS REACTION AND SELF-CARE STRATEGIES
STRESS REACTION After a difficult incident, you may experience some stress reactions. This current state of being does not indicate any...
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Gina Michaud
- Jun 2, 2022
- 1 min
UNJUSTIFIED GUILT
One of my favorite quotes from Melody Beattie's book 'The language of letting go' is this one: ‘There’s a good trick that people in...
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Gina Michaud
- Jun 1, 2022
- 1 min
ACCEPTANCE
You have to accept...... Take a moment to complete the sentence with what is bothering you, what you hear people say about acceptance,...
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Gina Michaud
- May 29, 2022
- 1 min
“We are a product of the decisions we make, not the circumstances we face." – Roger Crawford
Every day in our life, there are opportunities to make decisions that will push us beyond our perceived limitations. Whatever our...
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Gina Michaud
- May 27, 2022
- 2 min
Frequently asked questions
Here are the answers to the questions I am most frequently asked: I can't make the first appointment, I'm nervous / jittery. How will it...
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Gina Michaud
- May 27, 2022
- 1 min
Want a peek at my onboarding process? Here's how it's going to unfold…
It all starts with a free consultation session where you see if I’m the practitioner you are looking for. This is a 30-45 minutes...
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Gina Michaud
- May 23, 2022
- 1 min
Where do my challenges come from? Possible solution?
Often the problems experienced in life come from painful incidents; the loss of a loved one, a serious conflict, a separation, a car...
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Gina Michaud
- May 20, 2022
- 2 min
My Journey with TIR (applied metapsychology)
by Alicia Maynard I've just finished my TIR journey with Gina Michaud as a facilitator and I’d like to share with you what I’ve gained by...
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Gina Michaud
- May 17, 2022
- 2 min
The characteristics of Applied Metapsychology
Applied Metapsychology (AMP or what we like to call TIR) is a modality that will empower you. It’s an organized and thorough exploration...
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Gina Michaud
- May 16, 2022
- 2 min
TRAUMATIC INCIDENTS
Definition (Glossary of Applied Metapsychology International) A specific event that someone experienced as painful or deeply upsetting....
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