Updated: Jun 23, 2023
Here is a one-pager (double-sided) on possible reactions to stress and self-care strategies.
You can print them out, download them and share them at your workplace or with people you know. Understanding what is happening to us is often the beginning of our recovery.
I would appreciate it if you would keep the document header for any copying or sharing.
When I completed my own CRISIS Schema training, I was thrilled, but all my ideas for using it would have to wait; trying to find people interested in signing up for the training so I could become a tr
Despite parents' best effort to protect their children, they do experience painful situations and even trauma. Even some event that seems perfectly normal for an adult can be a trauma for a youth. Rem
For youth and adults alike, the results of painful situations that we don’t fully process are unwanted feelings, emotions, sensations, attitude or pain (FESAPs).When our nervous system stays in a stre