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FREE DOWNLOAD - STRESS REACTIONS AND SELF CARE STRATEGIES

Updated: Jun 23, 2023

Here is a one-pager (double-sided) on possible reactions to stress and self-care strategies.

You can print them out, download them and share them at your workplace or with people you know. Understanding what is happening to us is often the beginning of our recovery.

I would appreciate it if you would keep the document header for any copying or sharing.














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